Why invest in semi-private training?
We offer a unique blend of individualized attention and the camaraderie of a small group setting of 6 individuals per class. This format allows for cost-effective personal training without compromising on quality, ensuring clients receive the guidance and accountability they need to achieve their fitness objectives in a supportive and encouraging environment.
We have curated a pelvic specific training program to bridge the gap to returning to your training method of choice coached closely by trainers we have prepared with a solid understanding and framework of the pelvic floor.
Bi-weekly Classes
Scheduled at convenient times twice per week to ensure consistent completion and accountability provided by the team.
Pelvic Specific Training
Programming specific to tasks that help improve pelvic floors capacity.
Kid Friendly
Playroom ready for kids to enjoy and room for baby carriers or strollers within the space.
Personalized Attention
Personalized attention
Semi-private training ensures personal attention. In a small group, your coach can focus on you and help you meet your goals.
Take the first step.
We can’t wait to meet you
Chat with our Doctors of Physical Therapy to learn more about what program will fit your lifestyle and your goals.